My Wife's Story

Real Life, My Wife’s Story


Keep your goals

My wife’s story of her losing 122 lbs is a great example of someone who has the Self-Assurance to believe in themselves and the small and simple actions you can take that make a big impact. I believe her story is a great example of applying the Real Life Advantage and is a great follow-up to our last post for goal setting and living a quality life: “Its a New Year! and there is pressure to set goals”.

 

Weight Lose in Real Life

Here is her website and below with her permission is her story it in its entirety. I love her and I am grateful to have her. #GreatTeam!

My Story

I weighed in at 289 6 months after giving birth to my 3rd baby in 2005. It all started with my fear of getting diabetes. I was 21 years old and unhealthy and totally unfit. I embarked on my weight loss journey, with a family challenge of the biggest looser.

 Before at 289

After at 167

I started my journey with a simple 30 minutes of cardio 5 days a week. I was so driven, I never missed. I knew surgery wasn’t for me, or pills or weird diets. I WANTED TO DO IT ON MY OWN!!!!! I ate relatively healthy, but let’s be honest relatively healthy at that time was VERY healthy to my body. It was such a good feeling to see the numbers on the scale drop so quickly at the start. As I got to the point where I needed to up my workouts with extra help, I took some weight training classes and group fitness classes at the local gym.

I was able to loose a total of 122 pounds in about 2 years. I have maintained an 112-pound weight loss for 4 years!!!  I am now at the point in my journey with new goals that I would like to accomplish on this never ending ever changing adventure.
 One of my biggest regrets is not blogging or logging my previous weight loss accomplishments. Therefore, I invite you to follow me on my way to losing 25 pounds and training for a half marathon in August and a relay race in September.
This is my CRAZY I CAN DO IT face 🙂

 

Kevin Strong speaks on the 6 advantages to one’s greatest factor for success. Helping individuals and teams embrace an attitude and effort to achieve breakthrough performance, enhance relationships and develop meaningful growth. We offer keynotes, live classroom training, online learning and independent study that engages, entertains, and is designed with actionable content and accountable results. Learn more about us.

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